Weigh In record (no journal entry) for 24 October 2019
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98.3 kg
Lost so far: 20.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1815 kcal
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Fat: 57.02g | Prot: 41.71g | Carbs: 286.43g.
Breakfast: M-Classic Quark Stracciatella, Kaffee mit Milch und Zucker. Lunch: Europäische Weintraubensorte, Äpfel, Dar-Vida Sandwich. Dinner: Aprikosenkonfitüre, Migros Butter, Coop Ruchbrot. Snacks/Other: Pralinen, Choc Midor Carré, Kaffee mit Milch und Zucker. more...
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Losing 1.4 kg a Week
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binamabnehmen's Weight History
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