Weigh In record (no journal entry) for 24 October 2019
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101.8 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1335 kcal
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Fat: 80.65g | Prot: 47.46g | Carbs: 109.23g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Original Liquid Coffee Creamer (Tub), It Works Keto Coffee. Lunch: Domino Sugar Light Brown Sugar, Land O'Lakes Salted Butter, Mashed Winter Type Squash, Bratwurst. Dinner: Mountain Dew Diet Supernova (Bottle), Brownie, Sam's Club Supreme Pizza. Snacks/Other: Crystal Farms String Cheese. more...
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Losing 3.8 kg a Week
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workinprogress75's Weight History
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