Weigh In record (no journal entry) for 24 October 2019
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1149 kcal
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Fat: 21.70g | Prot: 66.24g | Carbs: 180.66g.
Breakfast: Buah Naga, Herbalife F1 Nutritional Shake Mix. Lunch: Teh Tawar, Sambal Goreng, Perkedel Jagung, Mentimun (Kupas), Kubis, Selada, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Buah Naga, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Popcorn. more...
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Losing 0.9 kg a Week
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ikatrisnayanti's Weight History
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