Weigh In record (no journal entry) for 24 October 2019
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59 kg
Lost so far: 5.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1258 kcal
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Fat: 40.94g | Prot: 64.44g | Carbs: 156.15g.
Breakfast: 玄米ごはん. Lunch: ゆで卵, クノール スープDELI まるごと1個分 完熟トマトのスープパスタ, おかめ納豆 国産中粒納豆, MaxValu 温野菜サラダ. Dinner: セブンイレブン デミグラスソースのハンバーグ, ご飯, おかめ納豆 納豆 (33,7g), ポトフ. more...
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Gaining 3.5 kg a Week
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