nasihahfk95's Journal, 24 Oct 19

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Weigh In record (no journal entry) for 24 October 2019

71 kg Lost so far: 9 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

648 kcal

Fat: 20.17g | Prot: 21.67g | Carbs: 98.73g. Breakfast: Banana. Lunch: Boiled Egg, Carrots, Potato. Dinner: Auchan Pollo, Fresche Tradizioni Mozzarella, Potato. more...

2333 kcal

Exercise: Cardio - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 2.7 kg a Week

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nasihahfk95's Journal, 24 Oct 19

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nasihahfk95's Weight History