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早 芋頭糕少 咖啡
午 咖哩麵
晚 牛奶 餅乾 腰果少
💩✅
運動✅
重訓✅
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48.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1119 kcal
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Fat: 40.77g | Prot: 38.24g | Carbs: 153.73g.
Breakfast: 拿鐵咖啡, 碗粿. Lunch: 咖喱醬（乾狀，脱水）, 乾麵. Dinner: 牛奶. Snacks/Other: 腰果, 乖乖 香濃巧克力. more...
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Gaining 0.7 kg a Week
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