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早 瑞花2 咖啡
午 原燒
晚 雪花冰 布丁 煉乳
💩✅
重訓✅
運動✅
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48 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1258 kcal
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Fat: 63.90g | Prot: 71.72g | Carbs: 97.43g.
Breakfast: 拿鐵咖啡, 旺旺 瑞花仙貝. Lunch: 烤牛肉, 光泉 原味奶酪, 紅糖. Dinner: 冰淇淋. more...
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Losing 2.1 kg a Week
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