Weigh In record (no journal entry) for 24 October 2019
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2462 kcal
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Fat: 83.84g | Prot: 154.81g | Carbs: 271.60g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Twinings Thè, Misura Dolcesenza (Frumento Integrale, Riso e Avena). Lunch: Novi Fondente Nero 72%, Parmareggio Fettine al Parmigiano Reggiano, Bianca Bontà Grattugiato Fresco, Auchan Piselli Fini, Consilia Riso Basmati. Dinner: Saiwa Oro Fibrattiva, Novi Nero Nero 70%, Fiorentini Bio Gallette con Legumi, Zucchine, Salmone Fresco. Snacks/Other: Hero Barretta, Prozis Diet Bar Cannella, Olympus Yogurt Greco Naturale 0%, Hero Barretta. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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