Weigh In record (no journal entry) for 24 October 2019
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84.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1845 kcal
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Fat: 71.01g | Prot: 168.29g | Carbs: 135.10g.
Breakfast: Ovo Cozido, Perdigão Peito de Peru Defumado. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Ovo Cozido, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Patinho Grelhado, Abóbora Cozida (de Abóbora Fresca), Feijão Carioca Cozido. Snacks/Other: Pullman Pão Hot Dog. more...
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Gaining 0.7 kg a Week
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brennoaragao1's Weight History
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