Weigh In record (no journal entry) for 24 October 2019
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68.9 kg
Lost so far: 18.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1029 kcal
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Fat: 59.19g | Prot: 82.56g | Carbs: 45.08g.
Breakfast: Tostines Cream Cracker, Aviação Manteiga sem Sal, Tirolez Requeijão Cremoso, Sadia Queijo Prato Lanche, Sadia Presunto Cozido Magro, Leite UHT Integral, Café, Canela. Lunch: Cominho, Tomates, Arroz Branco (Cozido), Carne de Panela, Ovo Cozido, Bacon (Curado, Frito, Cozido), Cenouras Cozidas. Snacks/Other: Hershey's Special Dark 60% Café. more...
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Losing 5.6 kg a Week
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