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matthaumschild
Journal
24 Aug 10
matthaumschild's Journal, 24 Aug 10
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Weigh In record (no journal entry) for 24 August 2010
87.5 kg
Lost so far:
3.2 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2010:
1359 kcal
Fat: 43.61g | Prot: 117.88g | Carbs: 137.72g.
Breakfast:
HRML LS BL BACON 30965 *, Scrambled Egg, Chocolate Protein Shake.
Dinner:
Smart Ones Sante Fe Style Rice and Beans.
Snacks/Other:
Strawberries, Apples.
more...
3994 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Running - 6/mph - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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matthaumschild's Weight History
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