Weigh In record (no journal entry) for 24 October 2019
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87.9 kg
Lost so far: 5.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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3301 kcal
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Fat: 133.25g | Prot: 226.03g | Carbs: 288.55g.
Breakfast: Clever Mayonnaise 25%, E. Warhanek Heringskaviar Schwarz, Felix Delikatess Gurken, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Ölz Dinkel Toast, Monster Monster Energy Ultra Red, Ehrmann High Protein Chocolate Pudding, SPAR Enjoy Dinkel-Banane Pancake, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Ehrmann High Protein Chocolate Pudding, Cocktailtomaten, Rio Mare Thunfisch in Olivenöl, Recheis Dinkel Dralli. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Blade Sport Up Load "Cola Zitrone". more...
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Gaining 9.8 kg a Week
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ChristophS6's Weight History
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