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I'm going to lower my Net Carbs today & see if that helps to jump start my progress.
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99.7 kg
Lost so far: 1.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1172 kcal
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Fat: 86.55g | Prot: 76.36g | Carbs: 23.15g.
Breakfast: Organic Chia Seeds, Hemp Protein & Fiber, Keto Protein, Almond Milk Vanilla Unsweetened, Great Value Almond Milk Vanilla Unsweetened. Lunch: Oscar Mayer Fully Cooked Bacon, Great Value Mayo, Tomatoes, Great Value Colby Monterey Jack Cheese, Lettuce. Dinner: Citterio Genoa Salame, Provolone Cheese . Snacks/Other: Great Value Large White Grade A Eggs, Kendale Farm Chicken Broth. more...
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Gaining 1.9 kg a Week
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Marks Girl 62's Weight History
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