febriaflorensa's Journal, 24 Oct 19

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Weigh In record (no journal entry) for 24 October 2019

82.5 kg Lost so far: 22.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

710 kcal

Fat: 14.90g | Prot: 42.62g | Carbs: 97.96g. Lunch: Nasi Putih, Ayam Penyet. Snacks/Other: Yoyic Minuman Susu Fermentasi, Wings Food Golda Coffee, NU Green Tea NU Green Tea Madu. more...

1824 kcal

Exercise: Dance (fast step, aerobic) - 18 minutes, Google Fit - 23 hours and 42 minutes. more...

Losing 2.5 kg a Week

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febriaflorensa's Journal, 24 Oct 19

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febriaflorensa's Weight History