Weigh In record (no journal entry) for 24 October 2019
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1716 kcal
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Fat: 78.37g | Prot: 79.75g | Carbs: 150.98g.
Breakfast: Ehrmann High Protein Joghurt Blaubeere, Cappuccino. Lunch: Kühne Rotkohl das Original, Pfanni Kartoffel Knödel Halb & Halb, Edeka Knusper Ente. Dinner: Rotkäppchen Sekt Mild, Beste Ernte Williams-Christ-Birnen, Aldi Rote Paprika, Gurke (Geschält), BioBio Bergkäse (20g), Le Tartare Le Tartare, Vollkornbrötchen. Snacks/Other: Erdnüsse. more...
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1892 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kirchgellersen's Weight History
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