MMDuff10's Journal, 12 Feb 13

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Weigh In record (no journal entry) for 12 February 2013

66.7 kg Lost so far: 20.0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2013:

868 kcal

Fat: 51.02g | Prot: 53.11g | Carbs: 20.65g. Breakfast: Splenda with Fiber, Original Liquid Coffee Creamer. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Deli Select Ultra Thin Honey Ham, 2% American Cheese Slices, Sliced Pepperoni. Snacks/Other: Natural Light Beer. more...

2117 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes, Dance (fast step, aerobic) - 30 minutes. more...

Losing 2.5 kg a Week

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MMDuff10's Journal, 12 Feb 13

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