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Kokokobana
Journal
24 Oct 19
Kokokobana's Journal, 24 Oct 19
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Weigh In record (no journal entry) for 24 October 2019
67.3 kg
Lost so far:
0 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2019:
1675 kcal
Fat: 53.76g | Prot: 68.27g | Carbs: 236.31g.
Breakfast:
Изюм, Овсяная Каша на Воде.
Lunch:
Хлебец, Картофель Тушеный с Мясом.
Dinner:
Тушеные Овощи.
Snacks/Other:
Чай, Кофе, Dr. Korner Хлебец Клюквенный , Яблоко.
more...
2487 kcal
Exercise:
Working - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Kokokobana's Weight History
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