Weigh In record (no journal entry) for 24 October 2019
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82.5 kg
Lost so far: 13.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1162 kcal
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Fat: 53.61g | Prot: 139.80g | Carbs: 23.67g.
Lunch: Olio Extra Vergine di Oliva, Zucchine, Petto di Pollo (senza Pelle). Dinner: Leerdammer Emmental, Olio Extra Vergine di Oliva, Prozis Zero Chips Cheese e Onion, Cetriolo (senza Buccia). Snacks/Other: Mandorle, New Penta Wafer Vaniglia. more...
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2059 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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danytirry's Weight History
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