Weigh In record (no journal entry) for 24 October 2019
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68.6 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1144 kcal
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Fat: 49.10g | Prot: 67.30g | Carbs: 101.53g.
Breakfast: RealValle Pechuga de Pollo Cocida, Lidl Pan de Centeno. Lunch: Carrefour Pan de Molde Rústico con Centeno y Semillas, Champiñones, Calabacín, Zanahoria, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Huevo Cocido, Aceite de Oliva, Gambas, Tomates, Goldessa Queso Fresco Light, RealValle Pechuga de Pollo Cocida, Carrefour Pan de Molde Rústico con Centeno y Semillas. Snacks/Other: Brüggen Copos de Avena, Plátano, Central Lechera Asturiana Leche Semidesnatada sin Lactosa , Vermeiren Galleta, Pan. more...
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Losing 1.4 kg a Week
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Blanch248's Weight History
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