Weigh In record (no journal entry) for 24 October 2019
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67.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2895 kcal
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Fat: 33.31g | Prot: 146.51g | Carbs: 488.08g.
Breakfast: Pam Panorama Fiocchi di Avena Biologici, Milbona Yogurt Natural 0,1% Fat, Solo Frutta Marmellata Frutti di Bosco, Coop Ananas in Succo di Ananas. Lunch: Noberasco Uva Sultanina Bio, Vallericca Carote Julienne, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Carne di Petto di Tacchino, Patate Dolci. Dinner: Noberasco Datteri Bio, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Freshona Misto Funghi con Porcini, Ocean Sea Filetti di Merluzzo d'alaska, Melanzana, Freshona Pisellini, Riso Basmati. Snacks/Other: Noberasco Uva Sultanina Bio, MG Food Rice Flour Coconut And Choccolate, Albume d'uovo, Pam Panorama Gallette di Riso Bio, Banana. more...
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Gaining 6.3 kg a Week
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zurca268's Weight History
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