Weigh In record (no journal entry) for 24 October 2019
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101.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1774 kcal
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Fat: 90.10g | Prot: 111.82g | Carbs: 129.60g.
Breakfast: Camembert, Gekochtes Ei, Rote Paprika, Natur Aktiv Bio Roggenvollkornbrot. Lunch: Karfiolsuppe, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Zwiebeln, Bohnensalat, Gurkensalat. Dinner: Bergbauern Hüttenkäse 10%, Myprotein Omega 3, Olivenöl, Rote Paprika, Gouda, Schinken (Regulär, ca. 11% Fett). Snacks/Other: Nöm Buttermilch, Gekochtes Ei. more...
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Losing 3.5 kg a Week
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mmarkhar's Weight History
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