Weigh In record (no journal entry) for 24 October 2019
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88.3 kg
Lost so far: 7.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1783 kcal
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Fat: 68.61g | Prot: 91.10g | Carbs: 200.21g.
Breakfast: Arroz Basmati (Cocido), Pistachos, Pechuga de Pollo a la Plancha, McDonald's Ketchup Bolsita, Pan, Guisantes, Brillante Quinoa Integral, Cebolla Frita, Cebolla Frita, Aceite de Oliva Extra Virgen, Hacendado Pan Integral de Centeno, Hacendado Pechuga de Pavo Finas Lonchas, Nesquik Cacao en Polvo, Central Lechera Asturiana Leche Semidesnatada. more...
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Gaining 2.8 kg a Week
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