Weigh In record (no journal entry) for 24 October 2019
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86.5 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1086 kcal
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Fat: 37.07g | Prot: 73.13g | Carbs: 114.48g.
Breakfast: Банан, Oho Овсяная Каша (на Воде). Lunch: Хлеб Черный, Семья Салат Пеструшка, Печень Говяжья Жареная. Dinner: Омлет с Молоком, НК Сити Овощи Тушеные (Летние). Snacks/Other: Белая Корова Кефир 1%. more...
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Losing 1.4 kg a Week
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