Weigh In record (no journal entry) for 24 October 2019
|
62 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
1397 kcal
|
Fat: 48.56g | Prot: 34.19g | Carbs: 210.10g.
Breakfast: Банан, Макароны по Флотски. Lunch: Чудо Коктейль Молочный с Шоколадом 3%, Пирожок с Капустой. Dinner: Хрустим Сухарики К Пенному . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|