Weigh In record (no journal entry) for 24 October 2019
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99.2 kg
Lost so far: 19.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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317 kcal
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Fat: 12.38g | Prot: 20.17g | Carbs: 31.86g.
Breakfast: Березка Сыр "Полесский" 30%, Яйцо, Бабушкина Крынка Молоко 1,5%, Овсяные Хлопья. more...
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Gaining 7 kg a Week
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