Weigh In record (no journal entry) for 24 October 2019
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58.2 kg
Lost so far: 0 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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803 kcal
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Fat: 45.54g | Prot: 67.39g | Carbs: 40.73g.
Breakfast: Миндальное Молоко, Сывороточный Протеин. Lunch: Икра Красная, Авокадо, Вареное Яйцо. Dinner: Цветная Капуста на Пару, Язык Говяжий Отварной. Snacks/Other: Яблоко Айдаред. more...
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Losing 2.1 kg a Week
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