Weigh In record (no journal entry) for 24 October 2019
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1082 kcal
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Fat: 35.22g | Prot: 46.30g | Carbs: 143.03g.
Breakfast: Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Lahmacun. Snacks/Other: Beypazarı Kurusu. more...
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Losing 0.7 kg a Week
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deryayigit's Weight History
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