Weigh In record (no journal entry) for 24 October 2019
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66.3 kg
Lost so far: 11.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1390 kcal
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Fat: 42.99g | Prot: 63.41g | Carbs: 181.47g.
Breakfast: RUF Unser Porridge Bircher Art, Kaffee mit Milch. Lunch: Lidl Dattelcherrytomaten, Goldessa Balance Frischkäse, Milbona Maasdamer Classic, Bautz'ner Senf Mittelscharf, Dulano Delikatess Truthahnbrust, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Grafschafter Weizen-Toastbrötchen. Dinner: REWE Hühnerfrikassee mit Reis . Snacks/Other: Naturkind Dinkel-Butterkeks, Lünebest Joghurt Haselnuss . more...
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2122 kcal
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Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Sitting - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 6 hours and 15 minutes, Resting - 8 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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mamou2905's Weight History
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