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Tepat sebulan ikut defisit kalori... turun gak banyak sih,tapi efek sampingnya badan jadi lebih enteng... semoga bisa konsisten...
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1077 kcal
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Fat: 27.05g | Prot: 47.89g | Carbs: 161.12g.
Breakfast: Nutella Selai Coklat, Roti, Nasi Putih, Soto Ayam, Nescafe Original 3 In 1. Lunch: Ikan Tongkol, Sambal Goreng, Tumis Kangkung, Nasi Putih. Dinner: Energen Kacang Hijau. Snacks/Other: Mangga. more...
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Gaining 0.2 kg a Week
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