Weigh In record (no journal entry) for 24 October 2019
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60.1 kg
Lost so far: 10.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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871 kcal
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Fat: 37.49g | Prot: 43.28g | Carbs: 96.07g.
Breakfast: Чай, Бутерброд с Маслом и Сыром. Lunch: Салат из Помидоров и Огурцов, Куриная Грудка Отварная. Dinner: Кефир 2,5%. Snacks/Other: Красное Яблоко, Красное Яблоко, Сухофрукты, Смешанные Орехи. more...
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Losing 1.4 kg a Week
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zara19_87's Weight History
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