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103 a 86 1794 Vet: 148,39g | Eiwit: 99,25g | Kolhy: 19,18g middag +
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91 kg
Lost so far: 10.6 kg.
Still to go: 10 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2019:
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1818 kcal
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Fat: 151.11g | Prot: 90.36g | Carbs: 27.42g.
Breakfast: Witlof, Boter (Gezouten), Gemengd Gehakt. Dinner: Devos Lemmens Mayonnaise, Aldi Gemengde Sla, Boni Zeeuwse Mosselen, Old Amsterdam Kaas. more...
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steady weight
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