BF%: 21.7
Almost 2 weeks overseas on holiday, was expecting worse. 👍
|
79.6 kg
Lost so far: 25.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
921 kcal
|
Fat: 39.37g | Prot: 21.04g | Carbs: 118.53g.
Dinner: So Good Almond Milk Unsweetened, Cinnamon, Superfoods Black Chia Seeds, Rolled Oats, Unsweetened Frozen Blueberries, Banana. Snacks/Other: Tasti Nut Butter Bars - Peanut Butter & Salted Caramel. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obesecret's Weight History
|