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56.9 kg
Lost so far: 7.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1120 kcal
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Fat: 41.84g | Prot: 83.00g | Carbs: 114.87g.
Breakfast: 玉米, 橄榄油, 柿子, 鸡胸肉(不吃皮), 芝麻菜, 鳄梨/牛油果, 生菜, 鸡蛋, Bob’s Red Mill 大豆蛋白粉, 煮熟的鸡蛋白. Lunch: 橄榄油, 紫甘蓝, 土豆(水煮,加盐), 胡萝卜, 牛腩(瘦肉,0厘米脂肪), 芹菜. Dinner: 森林坊 山核桃仁, 木耳菜, 蒜头. Snacks/Other: Atkins Chocolate caramel mousse bar. more...
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Losing 1.4 kg a Week
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