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1
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57 kg
Lost so far: 7.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1066 kcal
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Fat: 40.71g | Prot: 106.40g | Carbs: 73.55g.
Breakfast: 清蒸或水煮扇贝, 青菜, 清净园 宗家府切件泡菜, 虾仁鱼饼. Lunch: 核桃, 蜂蜜芥末酱, 鸡胸肉（不吃皮）, 苦苣, 小番茄/樱桃番茄. Dinner: 金龙鱼 玉米油, 青菜, 鲈鱼. Snacks/Other: 地瓜/红薯（去皮，水煮）, 西柚, 低脂牛奶. more...
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Gaining 0.7 kg a Week
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