Weigh In record (no journal entry) for 24 October 2019
|
57 kg
Lost so far: 7.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
961 kcal
|
Fat: 29.70g | Prot: 82.75g | Carbs: 90.75g.
Breakfast: Oatly 巧克力味燕麦露, 鹌鹑蛋, 紫甘蓝, 芝麻菜, 永辉 瘦牛肉, 西柚, 猕猴桃/奇异果, 面包. Lunch: 蒸南瓜, 金龙鱼 大豆油, 生菜, 大豆/黄豆(水煮)
, 黑米, 盖亚农场 燕麦米, 黄鱼. Dinner: 腐竹, 芹菜. Snacks/Other: 周黑鸭 卤鸭腿. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|