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35.5
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69.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1719 kcal
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Fat: 100.39g | Prot: 110.94g | Carbs: 96.13g.
Breakfast: 義美 低脂鮮奶, 豬肉漢堡片, 白切雞, 肉鬆, 荷包蛋. Lunch: 小番茄（葡萄形狀）, 小籠包, 白飯, 炒青菜, 雞腿（不吃皮）. Dinner: 花椰菜, 紅龍 牛肉湯. Snacks/Other: 明治 (Meiji) CACAO95%黑巧克力 (5克), 萬歲牌 無調味綜合堅果. more...
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Losing 2.1 kg a Week
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liya0827's Weight History
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