Weigh In record (no journal entry) for 24 October 2019
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61.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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471 kcal
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Fat: 3.04g | Prot: 34.12g | Carbs: 77.81g.
Dinner: Buncis, Bawang Putih, Bawang Merah, Labu Siam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Flimty Flimty, Alfamart Ikan Pindang. more...
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Gaining 0.5 kg a Week
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