Weigh In record (no journal entry) for 24 October 2019
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88.8 kg
Lost so far: 41.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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585 kcal
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Fat: 18.47g | Prot: 13.90g | Carbs: 86.40g.
Breakfast: Bio Max Био-Йогурт Персик. Snacks/Other: Протеин Бар Протеиновый Батончик, Musler Батончик Мюсли Яблоко, Россия Щедрая Душа Good Mix Солнечный Арахис. more...
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Losing 0.5 kg a Week
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