Weigh In record (no journal entry) for 24 October 2019
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70 kg
Lost so far: 4.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1198 kcal
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Fat: 60.43g | Prot: 77.39g | Carbs: 86.03g.
Breakfast: 레몬, Bulletproof Collagen Protein. Lunch: 산들찬 호박즙, 매일 아몬드브리즈 언스위트, 스팸 스팸 클래식, 다신샵 밥이곤약 귀리, 꽃게찜, 조미김, 쌈장. Dinner: 서브웨이 레드와인식초, 마이닭 마이닭 스팀 닭가슴살 갈릭맛, 양파, 올리브기름, 방울 토마토, 야채샐러드 (드레싱없이), 블랙 올리브, 체다 또는 아메리칸 타입 치즈. more...
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1797 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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