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Naik lageeee 😭😭😭
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61.4 kg
Lost so far: 0.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1057 kcal
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Fat: 42.26g | Prot: 34.35g | Carbs: 142.71g.
Lunch: Ikan Bandeng Goreng, Tumis Kangkung, Pepaya. Dinner: Lemon, Onde Onde. Snacks/Other: Kerupuk Beras, Superindo Kerupuk Kemplang Panggang. more...
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1770 kcal
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Exercise:
Sitting - 3 hours, Watching TV/Computer - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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dinceefit's Weight History
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