Weigh In record (no journal entry) for 24 October 2019
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59.6 kg
Lost so far: 9.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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928 kcal
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Fat: 33.13g | Prot: 28.67g | Carbs: 134.63g.
Breakfast: Bika Ambon. Lunch: Tahu, Teh Hijau, Cabai Merah atau Rawit, Telur Dadar, Wortel, Nasi Putih. Dinner: Nestle Bear Brand Milk. Snacks/Other: Siantar Top French Fries 2000, Mangga. more...
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Losing 2.1 kg a Week
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nataliavetyningrum's Weight History
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