Dannylc's Journal, 23 Oct 19

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Weigh In record (no journal entry) for 23 October 2019

65.6 kg Lost so far: 18.2 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

835 kcal

Fat: 26.76g | Prot: 55.00g | Carbs: 102.47g. Breakfast: Your Goal Protein Snack Chocolate & Crispis. Lunch: Helado, Frutillas, Repollo, Lider Choclo en Granos, Carne en Su Jugo, Dole Lechuga Escarola. Dinner: Regimel Yogurt Sabor Mora, En Linea Cereal Proteina. more...

2053 kcal

Exercise: Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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