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bismillah day 3semoga bsa konsisten kayak dlu lagi.... defisit calorie... susah amaat pecah angkanya ke angka 4?? entah smpaii kaapan????? semoga sllu smngat dan konsisten.. trget1bulan bsa 3kg mungkin gq ya????
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51.4 kg
Lost so far: 23.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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891 kcal
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Fat: 28.11g | Prot: 58.16g | Carbs: 115.79g.
Breakfast: Pepaya, Jeruk, Buah Naga. Lunch: Daun Bawang, Tahu, Brokoli, Wortel, Labu Siam, Ikan Tongkol. Dinner: Bawang Merah, Tomat, Telur. Snacks/Other: Kurma, Kacang Rebus. more...
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steady weight
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