Weigh In record (no journal entry) for 24 October 2019
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83.3 kg
Lost so far: 28.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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683 kcal
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Fat: 26.07g | Prot: 69.29g | Carbs: 43.97g.
Breakfast: Costco 鮮奶, ON 乳清蛋白-雙倍巧克力, 豐力富 順暢高鈣低脂奶粉. Lunch: 白切雞, 豬里肉（柳肉，瘦肉）, 炒豆芽. Dinner: 雞蛋, 家樂福 牛肉片. more...
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Losing 0.3 kg a Week
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amnosjunm's Weight History
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