Weigh In record (no journal entry) for 24 October 2019
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67.1 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1646 kcal
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Fat: 84.68g | Prot: 108.92g | Carbs: 126.06g.
Breakfast: 六甲田莊 起司饅頭, 水煮蛋, 即溶咖啡（咖啡粉）. Lunch: 油豆腐, 蒸南瓜, 芋頭, 玉米筍, 海帶芽, 高麗菜, 雞胸肉. Dinner: Kewpie 和風醬(芥末口味), 豆腐, 義美 蝦捲, 海帶芽, 高麗菜, 玉米筍, 芋頭, 雞胸肉, 蒸南瓜. Snacks/Other: 全家 經典香草泡芙 (58克), 盛香珍 瓜子. more...
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1846 kcal
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Exercise:
Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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