Weigh In record (no journal entry) for 24 October 2019
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73.8 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1397 kcal
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Fat: 72.77g | Prot: 116.60g | Carbs: 75.35g.
Breakfast: 野人舒食 舒雞胸（鹽之有物）, 火龍果, 全聯 小松菜, 黑芝麻, 苜蓿芽, 金潤益 亞麻仁籽粉, 大豆/黄豆（水煮）, 酪梨. Lunch: 水煮蛋, 雜糧飯, 大黃瓜（胡瓜、刺瓜）, 高麗菜, 牛肋條. Dinner: 全聯 梅花肉, 炒小白菜, 煮熟的黃秋葵, 蘆筍, 全聯 牛番茄, 橄欖油, 櫛瓜, 鮭魚. more...
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Losing 2.8 kg a Week
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Amandahg's Weight History
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