Weigh In record (no journal entry) for 12 February 2013
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70.4 kg
Lost so far: 5.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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936 kcal
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Fat: 21.57g | Prot: 88.70g | Carbs: 93.24g.
Breakfast: Nectar Multivitaminé de 12 Fruits, Blanc de Dinde, Biscottes, Fromage Blanc 0%, Omega 3, Thé sans Sucre. Lunch: Yaourt Nature 0%, Crème Fraiche Légère, Tomates, Spaghetti, Thon Albacore (Poisson). Dinner: Spaghetti, Aubergines Cuites, Courgette, Steak Haché Pur Boeuf 5%. Snacks/Other: Infusion. more...
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3644 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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