Weigh In record (no journal entry) for 23 October 2019
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72.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1296 kcal
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Fat: 63.37g | Prot: 103.81g | Carbs: 80.28g.
Breakfast: Lipton Ice Tea Pêssego Light, Sadia Mussarela, Tapioca. Lunch: Ovo Cozido, Abobrinha Refogada, Peito de Frango no Forno, Grelhado ou Assado, Alface. Dinner: Acém Cozido, Couve Refogada, Brócolis Cozido, Junior Molho Italian, Rabanetes, Agrião, Alface, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Qualitá Uva sem Semente Crimson, Hellmann's Maionese, Sadia Queijo Mussarela (40g), Aurora Mortadela, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Ovo Cozido. more...
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Gaining 0.1 kg a Week
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Lissanjp's Weight History
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