Weigh In record (no journal entry) for 23 October 2019
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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619 kcal
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Fat: 24.83g | Prot: 40.16g | Carbs: 59.37g.
Breakfast: Café, Banana Prata, Ovo Frito. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Melancia. more...
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Losing 3.5 kg a Week
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 Comments
Oieeee!! Tudo bem por aqui?? 💖😘🥰❤️
01 May 22 by member: frpaty
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bysequeira's Weight History
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