Weigh In record (no journal entry) for 12 February 2013
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74.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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1933 kcal
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Fat: 43.52g | Prot: 180.68g | Carbs: 189.35g.
Breakfast: Whey-80, Havregryn, Lättmjölk, Jordgubbssylt. Lunch: Asiatisk Kycklinggryta. Snacks/Other: Goodlife Chocolate Fantasy, Tonfisk, Mini Passion, Persika & Vanilj, Func Supermusli, Frökusar, Diet-Pro, Keso Mini. more...
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2183 kcal
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Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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mikael.lby's Weight History
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